YOUR BODY.
TRANSFORMED.
ON YOUR SCHEDULE.
Fat loss & muscle-building coaching for busy men & women — tailored training, expert nutrition, and real accountability from a coach who gets results.
FAT LOSS
NO FAD DIETS
PERSONALISED PLAN
WEEKLY CHECK-INS
MUSCLE BUILDING
FAT LOSS NO FAD DIETS PERSONALISED PLAN WEEKLY CHECK-INS MUSCLE BUILDING
Sound Familiar?
You're tired of starting over.
⏰
No time to figure it out
Work, family, and life keep getting in the way. You need a plan that works around your real schedule — not an idealized one.
😵
Overwhelmed by conflicting advice
Keto? Calories in / out? 5-day splits? Every influencer says something different. You just want to know exactly what to do.
📉
Results plateau too quickly
You've made progress before but it never sticks. Without ongoing adjustments and accountability, it always falls apart.
🍕
Sick of extreme diets
Cutting out all carbs. Eating the same three foods. You want to look great without living like a monk. That's exactly what this coaching does.
01
Apply or email
Fill in a short application. We'll jump on a call to understand your goals, lifestyle, and what's held you back before.
THE PROCESS
SIMPLE. STRUCTURED. EFFECTIVE.
03
Get Your Custom Plan
You'll receive a fully personalised training programme and nutrition targets built around your life — not someone else's.
02
Get Your Custom Plan
You'll receive a fully personalised training programme and nutrition targets built around your life — not someone else's.
04
Build the Body You Want
Consistent adjustments, full accountability, and real results that last — not a temporary fix.
WHAT YOU GET.
EVERYTHING YOU NEED. NOTHING YOU DON’T.
Personalised Training Programme
Built for your available equipment, schedule, and experience level. Updated monthly as you progress..”
380+ Recipe Database
12 recipe books with barcode scanning for easy MyFitnessPal tracking. Eating well has never been easier.
Nutrition Guidance & Calorie Targets
No fad diets. Real, sustainable calorie and macro targets with flexibility for social events and weekends.
Weekly Check-ins
Structured weekly progress reviews with plan adjustments. You'll never be left guessing what to do next.
CLIENT TRANSFORMATIONS.
THE PROOF IS IN THE RESULTS.
CLIENT REVIEWS
REAL PEOPLE. REAL RESULTS.
Anxiety to confidence
★★★★★
"Simon is a fantastic personal trainer — from the very first session I was made to feel comfortable and supported. This massively helped with the anxiety I had regarding joining a gym. The guidance and encouragement has made all the difference and I couldn't recommend him or the gym highly enough."
SH
Sharron
Personal training client
1st place, ATHX age group
★★★★★
"I've been training with Simon for nearly 2 years and I've made huge progress. I'm running faster and lifting heavier than ever — at 45 years old, and continuing to improve. I've even placed 1st in my age group at ATHX, which I'd never have considered possible before. No matter what obstacle comes up, Simon works with me to keep training safely. I love my sessions and would 100% recommend him."
KA
Karen
Personal training client, 2 years
Complete lifestyle change
★★★★★
"I'd trained on and off for years but during Covid I let things slip and lost my mojo completely. In July 2021 I decided to contact Simon for PT sessions — it was the best decision I've ever made. Training just 3 times a week I feel like a completely different person. Physically I feel so much better, clothes fit better, but the most underrated benefit is to your mental wellbeing. I cope with stress in a different way entirely. Simon and the team make you feel at ease from day one. Don't put off making that decision — you won't regret it."
PL
Paul
Personal training client
-26kg combined, top 5 British Finals
★★★★★
"We got engaged and decided to get in shape together. Rob, no longer playing competitive rugby, set a goal of competing — and a year later he'd completed a photoshoot and competed 3 times, placing top 5 in beginner men's physique at the UKUP British Finals. At the same time Carly smashed her wedding shred, gained confidence in the gym, shed 20lbs and completely changed her physique. Between the two of them they've shed 26 kilos. The support at Club Gym is unbeatable and the friendliness and professionalism of Simon and the team is incredible."
C&R
Carly & Rob
Personal training clients
IS THIS FOR YOU?
WHO MY COACHING FOR.
1. Busy People Who Still Want to Get in Shape
If you have a busy schedule with work, family, or life commitments but still want to look and feel your best, online coaching gives you a structured plan without spending hours figuring things out yourself.
2. People Who Want Clear Guidance Instead of Guesswork
If you're tired of random workouts, confusing nutrition advice, and starting over every few weeks, online coaching provides a clear step-by-step plan tailored to your goals.
3. Anyone Who Struggles With Consistency
Motivation comes and goes. Coaching provides accountability, regular check-ins, and support so you actually stay on track and build long-term habits.
4. People Who Want Results Without Extreme Diets
If you want to lose fat, build muscle, or improve your fitness without cutting out all your favourite foods or doing unsustainable workouts, coaching helps you build a realistic approach that fits your lifestyle.
5. Anyone Who Is Ready to Take Their Fitness Seriously
If you're done with quick fixes and want real results that last, online coaching gives you the structure, support, and expertise to finally make progress.
INVESTMENT
PICK YOUR COACHING OPTION.
MOST POPULAR
Online Coaching
£99/MO
Expert coaching from anywhere — personalised plans, nutrition guidance, and full accountability delivered online.
Personalised training programme
Nutrition guidance & calorie targets
380+ recipe database with MyFitnessPal scanning
Weekly check-ins & plan adjustments
Direct coach access via WhatsApp
Progress tracking & accountability
1-2-1 Personal Training
£45/hr
Train face-to-face with Simon at Club Gym. Hands-on coaching, real-time form correction, and maximum results.
In-person sessions at Club Gym
Personalised training programme
Nutrition guidance & calorie targets
380+ recipe database
Hands-on form coaching & technique
FAQ
COMMON QUESTIONS.
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Not necessarily. Programmes are tailored to whatever equipment you have — home gym, commercial gym, or even bodyweight only. We'll build around your situation.
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Most clients notice a difference within 2–4 weeks. Significant body composition changes typically show by weeks 8–12. Results depend on consistency, but the programme is built to maximise your progress rate.
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I am located in Glasgow between city centre and Kirkintilloch at Club Gym.
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You can reach me anytime via our contact page or email. I aim to respond quickly—usually within one business day.
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No, but I would say that we need to work together for at least 8 weeks to see big results. Then its just a 30 day notice period.
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Collaborative, honest, and straightforward. I am here to guide the process, bring ideas to the table, and keep things moving.
READY TO START?
APPLY FOR COACHING.
Fill out the application and Simon will be in touch within 24 hours to book your free discovery call.
Or DM @simonkennedyfitness on Instagram / Whatsapp - 07850061736
So who am I and why should you want to listen to me?
I’m Simon, I have been a personal trainer for more than 20 years and I run 3 Gyms.
With over 20 years of experience as a Personal Trainer, I’ve had the privilege of working with thousands of clients — from complete beginners to seasoned athletes. My passion is helping people unlock their potential, whether that’s losing fat, building muscle, or preparing for fitness events.
Over the years, I’ve supported clients in challenges like weight loss, building muscle, photo shoots, Hyrox, running races, and other endurance and strength events. Every journey is different, and I pride myself on tailoring my coaching to suit each person’s goals, lifestyle, and abilities.
For me, fitness isn’t just about sets and reps — it’s about building confidence, resilience, and a healthier relationship with your body. My mission is simple: to guide, motivate, and support you in becoming the best version of yourself.
I love this industry more now than ever. The feeling of helping people reach their true potential is what its all about for me.
Being able to reach more people through my online coaching plan is a privilege for me.
I’m not going to hard sell anyone. I believe, actually I know i can help anyone get results.
Ready to Lose Fat & Build Muscle?
Apply For Coaching Today
STOP STARTING OVER.
START GETTING RESULTS.
Spaces are limited. I take on a small number of new clients each month to ensure every client gets proper attention.
No commitment until we have a chat. No hard sell. Just a conversation.